• $30

Chap Power

Chap Power is a series of 2 player drills that I put together in order to maximize our pre-season conditioning program.  It is called Chap Power as we are the Chaparrals at the College of DuPage.  Rename it to what fits your system.  One of the main goals of our pre-season program is to get our players in the best basketball cardiovascular condition possible.  A goal is to incorporate ball handling, passing, and shooting to work on individual skills in a short period of time.  I want our players to have an opportunity to improve their offensive skills while building transition offensive habits while conditioning.  I like that our players are working on their individual skill improvement instead of just running up and down the floor doing sprints, suicides, or ladders.  Don’t get me wrong as we do more than our share of those as well.  But in this series, each player gets in a good number of shots which I feel is important.  These drills also set the parameters for what we want in our transition game.  In these workouts, our players get into excellent shape and it is not a chore.

Video

INCLUDES PRACTICE VIDEO WITH VOICE DESCRIPTION OF THE DRILL.

Wolf Power is a series of 2 player drills that I put together in order to maximize our pre-season conditioning program.  It is called Wolf Power as we are the Wolves at Joliet Junior College.  Rename it to what fits your system.  One of the main goals of our pre-season program is to get our players in the best basketball cardiovascular condition possible.  A goal is to incorporate ball handling, passing, and shooting to work on individual skills in a short period of time.  I want our players to have an opportunity to improve their offensive skills while building transition offensive habits while conditioning.  I like that our players are working on their individual skill improvement instead of just running up and down the floor doing sprints, suicides, or ladders.  Don’t get me wrong as we do more than our share of those as well.  But in this series, each player gets in a good number of shots which I feel is important.  These drills also set the parameters for what we want in our transition game.  In these workouts, our players get into excellent shape and it is not a chore.

Contents

Wolf Power pdf
  • 5.54 MB
Wolf_Power_2_Man_Drills_Live.mp4
  • 23 mins
  • 1.12 GB