Implement this workout program and your players will definitely see the results!
The "Train Like a Champion Workout Program" is what we use in my program at Joliet J.C. It is a structured routine for programs that are limited on time. Included in this download is a pdf of our 3 days a week workout program (includes a picture of each lift). The structured workout program consists of the following segments:
- Dynamic Warm-Up and Flexibility
- Abdominals
- Lifting Routine
- Abdominals
This workout can be modified to be in-season by reducing the number of sets and reps.